Simple Chi Kung-MantakChia[mobi+epub+pdf+txt]下载

Simple Chi Kungmobi_epub_pdf_txt_Kindle电子书下载

电子书下载格式:mobi+epub+pdf+txt

作者:MantakChia

出版时间:2011-12-30

书籍简介:

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity – Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine – Perfect for beginners and ideal as a warm-up to more advanced practices – Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In "Simple Chi Kung," Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

下载地址:

下载权限

查看
  • 免费下载
    免费下载
    评论并刷新后下载
    登录后下载

查看演示

  • {{attr.name}}:
您当前的等级为
登录后免费下载登录 小黑屋反思中,不准下载! 评论后刷新页面下载评论 支付以后下载 请先登录 您今天的下载次数(次)用完了,请明天再来 支付积分以后下载立即支付 支付以后下载立即支付 您当前的用户组不允许下载升级会员
您已获得下载权限 您可以每天下载资源次,今日剩余

给TA打赏
共{{data.count}}人
人已打赏
英文原版书籍

Seven Ancient Wonders-MatthewReilly[mobi+epub+pdf+txt]下载

2020-5-14 19:24:14

英文原版书籍

SolidWorks 2011 Assemblies Bible-Lombard,Matt[mobi+epub+pdf+txt]下载

2020-5-14 19:24:28

0 条回复 A文章作者 M管理员
    暂无讨论,说说你的看法吧
个人中心
有新私信 私信列表
搜索